Thursday, August 15, 2013

Protein/Carbs/Fats



I came across this great list to have around.




Figure out your BMI (Body Mass Index)



BMI - Body Mass Index

It is important to figure out what your body mass index is to figure out if you're in a healthy weight range.

Stop guessing how much weight you want to lose, and start figuring out exactly how much you need to lose.